Mindfulness+ 3/4, by Jan Janssen

Mindfulness+ 3/4

by Jan Janssen

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Full Digital Discography

63

releases

Get all 63 Jan Janssen releases available on Bandcamp and save 35%.

Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Méditation Guidée du 16-04-2024 - IP-5-10-17-19 - Notre identité et notre devenir, Méditation Guidée du 15-04-2024 - IP-7-9-17-20 - Développer un réflexe positif face à la colère ou aux peurs des autres, Méditation Guidée du 08-04-2024 - IP-5-10-20 - Le coeur sacré universel - transmuter le mal en paix et justice., Méditation Guidée du 07-04-2024- IP-5-7-9-10-16-19-20 - Transformer le triangle dramatique (de Karpman), Méditation Guidée du 06-04-2024 - IP-7-9-17-19 - La foi - s'apprivoiser son plus grand pouvoir créateur, Méditation Guidée du 05-04-2024 - IP-5-10-16 - Cultiver le Sacré Coeur qui vainc tout mal (dynamiques nuisibles, blessantes, toxiques, ...), ALBUM - Méditations Eté Automne 2023, ALBUM - Méditations Hiver Printemps 2023, and 55 more. , and , .
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1.	Introduction 09:40	buy track
2.	Intermediate Neutral Observer: observing without interference 13:16	buy track
3.	Mind mastery level 3: observing feelings and sensation 14:38	buy track
4.	basic attitudes 03:45	buy track
5.	Observing our past with basic attitudes 06:51	buy track
6.	tackling misconceptions 02:16	buy track
7.	Body scan level 3: filling the body with presence 19:08	buy track

about

Mindfulness+ 3/4 - level 2

o 1 Introduction

-review “consciously what is” + higlight “living”

o 2 Intermediate Neutral Observer: observing without interference

o 3 Mind mastery level 3: observing feelings and sensation

o 4 Basic attitudes 5&6

-Empathy, compassion & detachment
-Gratitude & detachment

o 5 Observing past with basic attitudes

o 6 Tackling misconceptions

-Mindfulness is not a technique
-Mindfulness is not a magic pill

o 7 Body scan level 3 : filling the body with presence