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Mindfulness+ 4​/​4

by Jan Janssen

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about

Mindfulness+ 4/4

o Introduction

o Advanced NO: from judgment to discernment

o Definition “what is” + “for what it is”

o Basis attitudes 7&8

-Loving-kindness
-Right effort

o Body scan level 4: filling the body with loving-kindness / light

o Question/answer about body scan with loving/kindness exercise

o Tackling misconceptions

-Mindfulness is not religious
-Mindfulness is not withdrawing from life
-Mindfulness is not seeking bliss

o Smilfulness

credits

released January 1, 2020

Meditation : Jan Janssen
Sound edition : Simon Bolay
Artwork : Eva Craenhals

license

all rights reserved

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