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The Neutral Observer part 1

from Mindfulness+ 2​/​4 by Jan Janssen

about

- Introduction NO: observation without judgment or interpretation

- Seeking the neutral observer

- Basic attitudes 3&4
o continuity (patience, perseverance)
o equanimity: direct perception devoid from partiality, judgment, interpretation, or evaluation


- Sharings

credits

from Mindfulness+ 2​/​4, released October 10, 2019

license

all rights reserved

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